Description
| Product ID: | 9780367675059 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | Warm-up in Football |
| Subtitle: | Optimize Performance and Avoid Injuries |
| Authors: | Author: Casper Skovgaard, Jens Bangsbo |
| Page Count: | 204 |
| Subjects: | Biomechanics, human kinetics, Biomechanics, human kinetics, Sports training and coaching, Association football (Soccer), Sports training & coaching, Football (Soccer, Association football) |
| Description: | Select Guide Rating Warm-up in Football provides scientific evidence for the effect of warming-up and describes how performance is closely related to muscle temperature. Furthermore, how the right warm-up prior to a match and at half time does improve the outcome in football. Every football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries. Warm-up in Football provides scientific evidence for the effect of warming up and describes how performance is closely related to muscle temperature. Furthermore, the book explains how the right warm-up prior to a match and at halftime improves the outcome in football. This book provides a basic understanding of the value of warming up and presents a significant number of warm-up programs that can be used whether you are training professional, amateur or youth players. The warm-up programs and exercises are tailored to different training and match situations both on and off the pitch. Highlights from the book include: • New, inspiring and effective ways of warm-up for training. • Warm-up programs before matches. • Warm-up programs to improve performance at the start of the second half. Warm-up in Football is critical reading for all who have an interest in the coaching and physiology of football. |
| Imprint Name: | Routledge |
| Publisher Name: | Taylor & Francis Ltd |
| Country of Publication: | GB |
| Publishing Date: | 2021-06-15 |