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          Unplug: A Simple Guide to Meditation for Busy Sceptics and Modern Soul Seekers

          Unplug: A Simple Guide to Meditation for Busy Sceptics and Modern Soul Seekers

          2 in stock

          Firm sale: non returnable item
          SKU 9780349419138 Categories ,
          Select Guide Rating
          The modern guide to meditation for busy people

          ''Unplug is the book I wish I had when I first started meditating. Simple, smart, and inspirational, it provides concrete tools you can use to live a more fulfilling, happier, and yes, more productive life'' Arian...

          £8.99

          Buy new:

          Delivery: UK delivery Only. Usually dispatched in 1-2 working days.

          Shipping costs: All shipping costs calculated in the cart or during the checkout process.

          Standard service (normally 2-3 working days): 48hr Tracked service.

          Premium service (next working day): 24hr Tracked service – signature service included.

          Royal mail: 24 & 48hr Tracked: Trackable items weighing up to 20kg are tracked to door and are inclusive of text and email with ‘Leave in Safe Place’ options, but are non-signature services. Examples of service expected: Standard 48hr service – if ordered before 3pm on Thursday then expected delivery would be on Saturday. If Premium 24hr service used, then expected delivery would be Friday.

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          Description

          Product ID:9780349419138
          Product Form:Paperback / softback
          Country of Manufacture:GB
          Title:Unplug
          Subtitle:A Simple Guide to Meditation for Busy Sceptics and Modern Soul Seekers
          Authors:Author: Suze Yalof Schwartz
          Page Count:224
          Subjects:Mind, body, spirit: meditation and visualization, Mind, body, spirit: meditation & visualisation
          Description:Select Guide Rating
          The modern guide to meditation for busy people

          ''Unplug is the book I wish I had when I first started meditating. Simple, smart, and inspirational, it provides concrete tools you can use to live a more fulfilling, happier, and yes, more productive life'' Arianna Huffington

          THE MODERN GUIDE TO MEDITATION FOR BUSY PEOPLE

          Unplug is the modern, minimalist guide to meditation for busy people. Whether you''re a Fortune 500 CEO or someone bogged down with a never ending to-do list, Suze Yalof-Schwartz shows that you can get more done - and do it better - by consciously unplugging for just a few minutes each day.

          This revolutionary book brilliantly simplifies the art of meditation and reveals the life-changing benefits you will experience, from improved memory and a more positive outlook to a reduction in anxiety and stress.

          Through easy techniques and tips for incorporating meditation into your daily life, Unplug shows you that everyone can meditate, even if - especially if - you believe you think too much, have no time, can''t sit still or that it''s just ''not you''.


          Imprint Name:Piatkus Books
          Publisher Name:Little, Brown Book Group
          Country of Publication:GB
          Publishing Date:2018-02-08

          Additional information

          Weight180 g
          Dimensions126 × 196 × 15 mm