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Change Your Brain, Change Your Life: Revised and Expanded Edition: The breakthrough programme for conquering anxiety, depression, anger and obsessiveness

Change Your Brain, Change Your Life: Revised and Expanded Edition: The breakthrough programme for conquering anxiety, depression, anger and obsessiveness

15 in stock

Firm sale: non returnable item

SKU 9780349413358 Categories Health & Fitness, Products

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Highly readable and practical book by pioneering psychiatrist Dr Daniel Amen. The book offers a unique perspective on understanding and treating the modern-day epidemics of anxiety and depression.

Revised and Expanded Edition.

In this completely revised and...

£16.99

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Description

Product ID:	9780349413358
Product Form:	Paperback / softback
Country of Manufacture:	GB
Title:	Change Your Brain, Change Your Life: Revised and Expanded Edition
Subtitle:	The breakthrough programme for conquering anxiety, depression, anger and obsessiveness
Authors:	Author: Dr Daniel G. Amen
Page Count:	480
Subjects:	Fitness and diet, Fitness & diet
Description:	Select Guide Rating Highly readable and practical book by pioneering psychiatrist Dr Daniel Amen. The book offers a unique perspective on understanding and treating the modern-day epidemics of anxiety and depression. Revised and Expanded Edition. In this completely revised and updated edition of the breakthrough bestseller that''s sold nearly a million copies worldwide, you''ll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures work in your brain. You''re not stuck with the brain you''re born with. Renowned neuropsychiatrist Dr Daniel Amen includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last 25 years and the latest, surprising, effective ''brain prescriptions'' that can help heal your brain and change your life. This book offers simple techniques which will help you to: Quell anxiety and panic; fight depression; boost memory; conquer impulsiveness and learn to focus; and stop obsessive worrying.
Imprint Name:	Piatkus Books
Publisher Name:	Little, Brown Book Group
Country of Publication:	GB
Publishing Date:	2016-01-28

Additional information

Weight	588 g
Dimensions	156 × 233 × 37 mm