Description
| Product ID: | 9780241972069 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | A Mindfulness Guide for the Frazzled |
| Authors: | Author: Ruby Wax |
| Page Count: | 272 |
| Subjects: | Popular psychology, Popular psychology |
| Description: | Select Guide Rating **The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington'We are all frazzled, all of us...'Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour. Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress... 'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times **The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution** |
| Imprint Name: | Penguin Life |
| Publisher Name: | Penguin Books Ltd |
| Country of Publication: | GB |
| Publishing Date: | 2016-12-29 |