Description
| Product ID: | 9780241668764 |
| Product Form: | Hardback |
| Country of Manufacture: | GB |
| Title: | The Science of Plant-based Nutrition |
| Subtitle: | How to Enhance the Power of Plants for Optimal Health |
| Authors: | Author: Rhiannon Lambert |
| Page Count: | 224 |
| Subjects: | Popular science, Popular science, Diets and dieting, nutrition, Vegetarian Cookery and vegetarianism, Diets & dieting, Vegetarian cookery |
| Description: | Select Guide Rating Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be addressed. Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction, to help you and your family optimize healthy nutrition and avoid any of the pitfalls around going plant-based. This is simple, flexible, and scientifically rigorous advice. Covering every conceivable topic - from the power of 30 and embracing the rainbow, through the role of gut bacteria in mental and physical health, to plant-based for kids, taking supplements, and the benefits of nutritional yeast - this book offers clear answers supported by informative graphics. The Science of Plant-based Nutrition demystifies the hottest topics in healthy eating so you can embrace plant-based living with the maximum benefits. Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be addressed. |
| Imprint Name: | DK |
| Publisher Name: | Dorling Kindersley Ltd |
| Country of Publication: | GB |
| Publishing Date: | 2024-06-27 |