Description
| Product ID: | 9780241286517 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | Small Move, Big Change |
| Subtitle: | Using Microresolutions to Transform Your Life Permanently |
| Authors: | Author: Caroline L. Arnold |
| Page Count: | 272 |
| Subjects: | Advice on careers and achieving success, Advice on careers & achieving success, Assertiveness, motivation, self-esteem and positive mental attitude, Assertiveness, motivation & self-esteem |
| Description: | Select Guide Rating Small, but smart: a Wall Street guru's secrets to making change that sticks. 'A rare self-improvement book that actually works' Adam Grant, bestselling author of Give and TakeEvery year, we're determined to achieve our goals: to lose weight, save money or get a promotion. But how often do we follow them through? Science - and real life - shows that this 'big push' strategy is ultimately designed to fail, with our limited willpower struggling against entrenched routines and autopilot behaviours. In Small Move, Big Change, Wall Street technology guru, Caroline Arnold, introduces micro-resolutions: simple and deceptively effective, they reward us with instant results that have huge, lasting effects that can help you revolutionise your:· Sleep· Fitness· Relationships· Organisation· BudgetingPacked full of real-world examples, this practical guide will help you spot the small moves that will bring the biggest change to your life. Small, but smart: a Wall Street guru''s secrets to making change that sticks. |
| Imprint Name: | Penguin Life |
| Publisher Name: | Penguin Books Ltd |
| Country of Publication: | GB |
| Publishing Date: | 2016-07-28 |