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You Are What You Eat: The original healthy lifestyle plan and multi-million copy bestseller

You Are What You Eat: The original healthy lifestyle plan and multi-million copy bestseller

3 in stock

Firm sale: non returnable item

SKU 9780141029757 Categories Products, Special Diets & Slimming

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Featuring the secrets of healthy eating, this book presents a food IQ test to find out what your diet is doing to you. It also shows how small changes can make a big difference.

THE ORIGINAL GUIDE TO HEALTHY EATING AND MULTI-MILLION COPY BESTSELLER

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£12.99

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Description
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Description

Product ID:	9780141029757
Product Form:	Paperback / softback
Country of Manufacture:	GB
Series:	You Are What You Eat
Title:	You Are What You Eat
Subtitle:	The original healthy lifestyle plan and multi-million copy bestseller
Authors:	Author: Gillian McKeith
Page Count:	256
Subjects:	Diets and dieting, nutrition, Diets & dieting
Description:	Select Guide Rating Featuring the secrets of healthy eating, this book presents a food IQ test to find out what your diet is doing to you. It also shows how small changes can make a big difference. THE ORIGINAL GUIDE TO HEALTHY EATING AND MULTI-MILLION COPY BESTSELLER *Discover the very best health and lifestyle secrets behind the legendary hit TV show You Are What You Eat, and get ready to meet the new you . . .* Tried, tested and trusted for over fifteen years, You Are What You Eat is the essential companion for changing your relationship with food forever. With the expert advice of Dr Gillian McKeith, you will quickly learn how to . . . · Find out what your diet is doing to you using the food IQ test · Banish cravings and mood swings · Discover how small changes can make a big difference · Eat more . . . Not less · Repair your relationship with food · Feel nourished and satisfied every day Follow Gillian''s simple advice and you''ll look and feel fantastic - just see for yourself! ''It''s a tough-love approach and the results are undeniably fantastic'' Closer
Imprint Name:	Penguin Books Ltd
Publisher Name:	Penguin Books Ltd
Country of Publication:	GB
Publishing Date:	2006-12-22

Additional information

Weight	186 g
Dimensions	196 × 129 × 17 mm