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      Eating Less: Say Goodbye to Overeating

      4 in stock

      Firm sale: non returnable item
      SKU 9780091902476 Categories ,
      Select Guide Rating
      As anyone who has ever been on a diet knows, they simply don't work. instead, it places the emphasis where it belongs, on healthy eating and eating less. So simply follow Eating Less and see your weight fall off and stay off. 'Eating Less is likely to succeed where diet book...

      £14.99

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      Description

      Product ID:9780091902476
      Product Form:Paperback / softback
      Country of Manufacture:GB
      Title:Eating Less
      Subtitle:Say Goodbye to Overeating
      Authors:Author: Gillian Riley
      Page Count:272
      Subjects:Obesity: treatment and therapy, Obesity: treatment & therapy, Diets and dieting, nutrition, Diets & dieting
      Description:Select Guide Rating
      As anyone who has ever been on a diet knows, they simply don't work. instead, it places the emphasis where it belongs, on healthy eating and eating less. So simply follow Eating Less and see your weight fall off and stay off. 'Eating Less is likely to succeed where diet books fail.

      As anyone who has ever been on a diet knows, they simply don''t work. No one can diet indefinitely and, once you stop, the weight simply piles back on. Eating Less is not about dieting; instead, it places the emphasis where it belongs, on healthy eating and eating less.

      This revised and updated edition offers you a unique and inspiring solution to overeating: its aim is to look at thoughts and beliefs about food, unravel the mind''s addictive impulses, and retrain it to have a more healthy, balanced relationship with food. It introduces you to practical techniques that you can apply in your daily life; it shows you how to set your own limits without feeling deprived and becoming rebellious; and it gives you the ability to develop greater control by helping you to overcome addictive behaviour. So simply follow Eating Less and see your weight fall off and stay off.

      ''Eating Less is likely to succeed where diet books fail. The utter simplicity of its message and techniques makes it easy to start and continue with a programme that revolutionises your attitude to eating and weight.'' Sarah Litvinoff


      Imprint Name:Vermilion
      Publisher Name:Ebury Publishing
      Country of Publication:GB
      Publishing Date:2005-07-07

      Additional information

      Weight194 g
      Dimensions198 × 127 × 18 mm