Description
| Product ID: | 9780008659981 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | The Teenage Guide to Digital Wellbeing |
| Subtitle: | Learn Healthy Tech Habits, Overcome Online Distractions, and Stay Safe on the Internet with This Essential Guide for Teens |
| Authors: | Author: Collins Kids, Tanya Goodin |
| Page Count: | 192 |
| Subjects: | Digital and information technologies: social and ethical aspects, Ethical & social aspects of IT, Teenagers: advice for parents, Children’s / Teenage general interest: Science and technology, Children’s / Teenage personal and social topics: Body and health, Children’s / Teenage personal and social topics: Self-awareness and self-esteem, Teenagers: advice for parents, Science & technology: general interest (Children's / Teenage), Personal & social issues: body & health (Children's / Teenage), Personal & social issues: self-awareness & self-esteem (Children's / Teenage), Interest age: from c 11 years |
| Description: | Select Guide Rating The ultimate guide to digital wellbeing and living your best life – offline and on! Digital wellbeing is all about finding the balance between the digital world and the real world – and making sure we use smartphones and other digital devices in a healthy way, while living fulfilling lives beyond the screen. The ultimate guide to digital wellbeing and living your best life – offline and on!Digital wellbeing is all about finding the balance between the digital world and the real world – and making sure we use smartphones and other digital devices in a healthy way, while living fulfilling lives beyond the screen.This guide helps tweens and teens do exactly that, inspiring them to set their devices aside (sometimes anyway!) and start living in the here and now.Written by digital wellbeing expert Tanya Goodin, it’s packed with positive prompts, thought-provoking science, and hands-on activities to encourage healthy habits around screen use – including nostalgic crafts, retro tech scavenger hunts, and phone-free nature excursions, plus practical tips on how to deal with digital challenges like comparison culture, cyberbullying, trolling, and much more.This book is not about teenagers giving up their devices forever; it’s about being more mindful of how they use them, so they can live their best lives – on and off the screen.Teenagers will discover how to:Develop healthy habits, identify priorities, and set achievable goalsKnow their own screen limits and deal with digital distractionsStay safe and savvy on the internetFocus on the positive and productive uses of smartphones (no more doom-scrolling!)Combat comparison culture on social media and quieten their inner criticsNurture friendships and family relationships offline and onBuild resilience and self-confidence to live healthily and happily with their digital devices |
| Imprint Name: | Collins |
| Publisher Name: | HarperCollins Publishers |
| Country of Publication: | GB |
| Publishing Date: | 2024-05-23 |