Description
| Product ID: | 9781922616494 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | Your Weight Is Not the Problem |
| Subtitle: | A simple, no-diet plan for healthy habits that stick |
| Authors: | Author: Lyndi Cohen |
| Page Count: | 304 |
| Subjects: | Women’s health, Women's health, Diets and dieting, nutrition, Diets & dieting |
| Description: | An evidence-based guide to breaking your fixation with weight, with simple strategies to make peace with your body and build healthy habits that actually matter. ''Forthright and liberating. I want to press this book into the hands of every woman.'' Turia Pitt Our constant fixation with losing weight is exhausting. We''re stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to burnout, overwhelm and feeling out of control around food. It''s time to embrace a new approach. In Your Weight is not the Problem, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from the dieting trap with small, doable healthy habits you can stick to no matter how busy life gets. Her evidence-based strategies will help you find freedom with food and build a trusting, healthy relationship with your body. Because health and happiness aren''t about having a perfectly flat stomach or a cellulite-free tush. They''re about feeling comfortable in your skin and having the energy to do the things you love. Liberate yourself from food guilt and self-blame with a new approach to health that doesn''t rely on willpower or counting calories, because you can''t live a full life on an empty stomach. |
| Imprint Name: | Murdoch Books |
| Publisher Name: | Murdoch Books |
| Country of Publication: | GB |
| Publishing Date: | 2023-01-12 |