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      The Little Book of Zen: A Beginner’s Guide to the Art of Zen

      31 in stock

      Firm sale: non returnable item
      SKU 9781800071971 Categories ,
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      Zen is a philosophy for living in a state of kindness, gratitude and awareness, teaching us to be present and to experience the world as it truly is. This book will guide you through the concept of Zen, revealing how you can apply its principles to your daily life and how you ...

      £7.99

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      Description

      Product ID:9781800071971
      Product Form:Paperback / softback
      Country of Manufacture:CN
      Title:The Little Book of Zen
      Subtitle:A Beginner's Guide to the Art of Zen
      Authors:Author: Astrid Carvel
      Page Count:128
      Subjects:Zen Buddhism, Zen Buddhism, Spirituality and religious experience, Mind, body, spirit: thought and practice, Mind, body, spirit: meditation and visualization, Gift books, Spirituality & religious experience, Mind, Body, Spirit: thought & practice, Mind, body, spirit: meditation & visualisation, Gift books
      Description:Select Guide Rating
      Zen is a philosophy for living in a state of kindness, gratitude and awareness, teaching us to be present and to experience the world as it truly is. This book will guide you through the concept of Zen, revealing how you can apply its principles to your daily life and how you can reap the benefits to gain a greater sense of peace and calm.
      A beginner's guide to the art of zen by Astrid Carvel

      How can we be happy?
      How should we treat others?
      How should we spend our time?

      Zen is a philosophy for living in a state of kindness, gratitude and awareness, teaching us to be present and to experience the world as it truly is. This book will guide you through the concepts of Zen, revealing how you can apply its principles to your daily life and how you can reap the benefits to gain a greater sense of peace and calm.
       
      Are you ready to discover the secrets of Zen?
       
      Within these pages you’ll find:
       
      • The history of the Zen school of thought, and how it has shaped the world we live in today
      • An introduction to Zen practices and beliefs, including the Six Virtues and the Five Precepts, and to Zen ceremonies, holidays and rituals
      • Tips for cultivating and perfecting your practice, and developing your own sense of “Zen”
      • Step-by-step instructions for trying various meditations and exercises for yourself
      • Ideas to make your daily life and home more Zen
      • Exercises in Zen arts, such as calligraphy, painting, gardening and flower arranging
      • Wise words from the world’s most enlightened thinkers
      • Thought-provoking Zen teachings to help you see things in a new light

      Imprint Name:Summersdale Publishers
      Publisher Name:Octopus Publishing Group
      Country of Publication:GB
      Publishing Date:2022-06-09

      Additional information

      Weight142 g
      Dimensions104 × 147 × 12 mm