Description
| Product ID: | 9781718200753 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | US |
| Title: | Ageless Intensity |
| Subtitle: | High-Intensity Workouts to Slow the Aging Process |
| Authors: | Author: Pete McCall |
| Page Count: | 240 |
| Subjects: | Coping with / advice about ageing, Coping with old age, Exercise and workouts, Exercise & workout books |
| Description: | Select Guide Rating Ageless Intensity offers a research-backed perspective on how high-intensity exercise can minimize physiological effects of aging. Learn how to structure workouts to maximize results from working out hard, boost benefits to combat the aging process, and lower risk of injury with recovery and mobility efforts. |
| Imprint Name: | Human Kinetics |
| Publisher Name: | Human Kinetics Publishers |
| Country of Publication: | GB |
| Publishing Date: | 2021-08-03 |