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      Find Your Calm: Mindful Lessons for Balance, Peace, and Harmony

      2 in stock

      Firm sale: non returnable item
      SKU 9781631067556 Categories ,
      Select Guide Rating
      With the beautiful, inspirational, and practical Find Your Calm, learn how to reprogram your thinking for a more tranquil life.
      Beautiful, inspirational, and practical, Find Your Calm shows you how to recognize your negative patterns and behaviors and reprogram yo...

      £14.99

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      Description

      Product ID:9781631067556
      Product Form:Hardback
      Country of Manufacture:CN
      Series:Everyday Inspiration
      Title:Find Your Calm
      Subtitle:Mindful Lessons for Balance, Peace, and Harmony
      Authors:Author: Johanna Bassols
      Page Count:240
      Subjects:Self-help, personal development and practical advice, Self-help & personal development, Assertiveness, motivation, self-esteem and positive mental attitude, Gift books, Assertiveness, motivation & self-esteem, Gift books
      Description:Select Guide Rating
      With the beautiful, inspirational, and practical Find Your Calm, learn how to reprogram your thinking for a more tranquil life.
      Beautiful, inspirational, and practical, Find Your Calm shows you how to recognize your negative patterns and behaviors and reprogram your thinking to live your best life. It is the perfect guide for those wishing to attain inner peace. When you find calm, you are in perfect harmony with yourself.
       
      Each of the sixteen chapters in this life-changing book is devoted to an enlightening and practical lesson to help you create the habit of experiencing calm. Johanna Bassols, an expert on the elevation of consciousness, gently shows you how to use subconscious reprogramming to change your patterns and behaviors with this simple yet powerful four-step practice:
      1. Meditate to recognize the pattern or behavior you would like to change.
      2. Visualize yourself experiencing the new pattern or behavior.
      3. Implement an action plan to adopt the new pattern or behavior effectively.
      4. Internalize your intention to solidify your goal.
      Find Your Calm encourages you on every step of your journey, and once you make calm a habit, its benefits will be applied effortlessly to your daily life, as you reach your highest self for a balanced, stress-free, and healthy you.

      Words of encouragement and inspiration from women around the world come together in the Everyday Inspiration series from Rock Point. Follow the journeys of hundreds of strong female leaders from past to present through thoughtful biographies and empowering quotes, and receive advice for how to live a more thoughtful and fulfilling life overall through performing acts of kindness for other or various methods of self-care. The perfect gift for family and friends, these gorgeous hardcovers featuring foiled covers and full-color interiors bring these amazing words of wisdom to life.
       
      Other titles in the series include: Grit & Grace; Find Your Glow, Feed Your Soul; Follow Your Bliss, Beautifully Said; and Hello Gorgeous!
      Imprint Name:Rock Point
      Publisher Name:Rock Point
      Country of Publication:GB
      Publishing Date:2021-06-01

      Additional information

      Weight608 g
      Dimensions185 × 187 × 25 mm