Description
| Product ID: | 9781611805710 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | Stop Biting the Tail You're Chasing |
| Subtitle: | Using Buddhist Mind Training to Free Yourself from Painful Emotional Patterns |
| Authors: | Author: Allison Choying Zangmo, Anyen Rinpoche |
| Page Count: | 144 |
| Subjects: | Buddhist life and practice, Buddhist life & practice, Tibetan Buddhism, Psychology: emotions, Self-help, personal development and practical advice, Popular psychology, Mind, body, spirit: meditation and visualization, Tibetan Buddhism, Psychology: emotions, Self-help & personal development, Popular psychology, Mind, body, spirit: meditation & visualisation |
| Description: | Select Guide Rating How to be free from bondage to your emotions: a practical and powerful Buddhist teaching for training the mind to be content in any circumstance. Are emotions our friends or our enemies? Is it possible to free ourselves from emotional conflict? The Buddhist practice of lojong is a way of letting go of attachment to both “positive” and “negative” emotions and leads to profound insight and compassion, unbounded by our habitual reactions. This book provides a set of tools that you can apply in daily life to gradually relieve your own suffering and extend that relief to everyone you encounter. |
| Imprint Name: | Shambhala Publications Inc |
| Publisher Name: | Shambhala Publications Inc |
| Country of Publication: | GB |
| Publishing Date: | 2018-07-10 |