Description
| Product ID: | 9781577152996 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | CN |
| Series: | Wellness Workbooks |
| Title: | Find Your Calm |
| Subtitle: | A Workbook to Manage Anxiety |
| Authors: | Author: Jaime, Psy.D. Zuckerman |
| Page Count: | 160 |
| Subjects: | Psychology: emotions, Psychology: emotions, Coping with / advice about personal, social and health topics, Popular psychology, Coping with personal problems, Popular psychology |
| Description: | Select Guide Rating Find Your Calm is a beautiful and accessible workbook that gives you the tools you need to manage your anxiety. Find a path toward a calmer, happier daily life with this soothingly designed workbook—featuring advice and exercises from psychologist Dr. Jaime Zuckerman. Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This interactive guide is straightforward and accessible, with the friendly feel of a guided journal rather than a dry clinical tome. Find Your Calm gives you a simple toolkit for reducing your anxiety, no matter where it pops up. As you make your way through the pages, you will:
Accompanied by engaging, inspirational illustrations, this workbook offers writing prompts, meditations, tracking exercises, and more—giving you a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. |
| Imprint Name: | Wellfleet Press,U.S. |
| Publisher Name: | Quarto Publishing Group USA Inc |
| Country of Publication: | GB |
| Publishing Date: | 2022-04-12 |