2 Minutes to Confidence: Everyday Self-Care for Busy Lives

Description

Product ID:	9781529409437
Product Form:	Hardback
Country of Manufacture:	GB
Series:	2 Minutes
Title:	2 Minutes to Confidence
Subtitle:	Everyday Self-Care for Busy Lives
Authors:	Author: Corinne Sweet
Page Count:	160
Subjects:	Coping with / advice about anxiety and phobias, Coping with anxiety & phobias, Assertiveness, motivation, self-esteem and positive mental attitude, Mind, body, spirit: meditation and visualization, Assertiveness, motivation & self-esteem, Mind, body, spirit: meditation & visualisation
Description:	Select Guide Rating Achieve an instant confidence boost, no matter how time poor you feel, with practical two-minute exercises designed to fit around your life. Discover how to transform a negative mind-set in just two minutes. With all the pressures and responsibilities of modern life, it can be easy to get stuck in a confidence rut. Banish feelings of anxiety, stress and imposter syndrome with these quick and easy two-minute exercises drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations. Psychologist Corinne Sweet reveals how just two minutes a day can make all the difference. In the time it takes to boil a kettle or at the end of a car journey, these exercises will provide an instant mood boost and set you up for success.
Imprint Name:	Greenfinch
Publisher Name:	Quercus Publishing
Country of Publication:	GB
Publishing Date:	2020-08-20

Weight	342 g
Dimensions	137 × 183 × 20 mm