2 Minutes to Sleep: Everyday Self-Care for Busy Lives

Description

Product ID:	9781529409390
Product Form:	Hardback
Country of Manufacture:	GB
Series:	2 Minutes
Title:	2 Minutes to Sleep
Subtitle:	Everyday Self-Care for Busy Lives
Authors:	Author: Corinne Sweet
Page Count:	160
Subjects:	Sleep disorders and therapy, Sleep disorders & therapy, Coping with / advice about stress, Mind, body, spirit: meditation and visualization, Coping with stress, Mind, body, spirit: meditation & visualisation
Description:	Select Guide Rating Prime yourself for deep, restorative sleep with practical two-minute exercises designed to fit around your life. Two minutes is all you need to transform your sleep habits. Sleep is essential to our mental and physical health, yet in this frantic, demanding world it can be hard to achieve the quality rest our bodies and minds require. Drawing on a range of proven mindfulness techniques, including visualisation, affirmations and meditation, the easy two-minute exercises in this book are designed to fit around your life. Psychologist Corinne Sweet troubleshoots common sleep problems and reveals the simple habits to adopt to set yourself up for a good night''s rest. In the time it takes to boil the kettle, or after a car journey, these exercises will leave you feeling refreshed, restored and revitalised.
Imprint Name:	Greenfinch
Publisher Name:	Quercus Publishing
Country of Publication:	GB
Publishing Date:	2020-08-20

Weight	348 g
Dimensions	137 × 183 × 20 mm