Use coupon code “MARCH20” for a 20% discount on all items! Valid until 31-03-2025

Login / Register

Royal Mail express delivery to UK destinations

Regular sales and promotions

Stock updates every 20 minutes!

How to Rise: A Complete Resilience Manual

How to Rise: A Complete Resilience Manual

4 in stock

Firm sale: non returnable item

SKU 9781529370119 Categories Products, Self Help / Relationships

Select Guide Rating
A comprehensive how-to guide for anyone who doubts their ability to navigate life's challenges.
When you get knocked down - will you get up again?

We all fall over. It's knowing how to rise that matters.

Created by healthcare experts with o...

£14.99

Buy new:

Delivery: UK delivery Only. Usually dispatched in 1-2 working days.

Shipping details

Shipping costs: All shipping costs calculated in the cart or during the checkout process.

Standard service (normally 2-3 working days): 48hr Tracked service.

Premium service (next working day): 24hr Tracked service – signature service included.

Royal mail: 24 & 48hr Tracked: Trackable items weighing up to 20kg are tracked to door and are inclusive of text and email with ‘Leave in Safe Place’ options, but are non-signature services. Examples of service expected: Standard 48hr service – if ordered before 3pm on Thursday then expected delivery would be on Saturday. If Premium 24hr service used, then expected delivery would be Friday.

Signature Service: This service is only available for tracked items.

Leave in Safe Place: This option is available at no additional charge for tracked services.

Description
Additional information

Description

Product ID:	9781529370119
Product Form:	Paperback / softback
Country of Manufacture:	GB
Title:	How to Rise
Subtitle:	A Complete Resilience Manual
Authors:	Author: Chrissie Mowbray, Dr Karen Forshaw
Page Count:	256
Subjects:	Assertiveness, motivation, self-esteem and positive mental attitude, Assertiveness, motivation & self-esteem
Description:	Select Guide Rating A comprehensive how-to guide for anyone who doubts their ability to navigate life's challenges. When you get knocked down - will you get up again? We all fall over. It's knowing how to rise that matters. Created by healthcare experts with over 45 years' clinical experience between them,How to Rise draws on both spiritual and psychological wisdom to create a Resilience Toolkit which tackles even the most difficult of circumstances. Outlining what a Resilient Mindset looks like, and drawing on years of experience working with some of the most stressed and anxious people in the healthcare industry, Karen Forshaw and Chrissie Mowbray have created a highly effective and potent blend of western therapies and eastern philosophy. Using their unique 'Resilience Gap Analysis Tool', you'll find out how to identify the weak spots in your armour before taking practical action to address weaknesses or insecurity insecurities with over 40 'tools' cross-referenced to your personalized Gap Analysis. With dozens of mindfulness, visualization and other practical exercises all carefully curated to help you build a better mindset,How to Rise is a unique blend of holism and practical techniques with proven outcome. Tried and tested on hundreds of stressed NHS professionals, this is an essential read for anyone struggling with issues related to stress, self-esteem, anxiety or insecurity.
Imprint Name:	Sheldon Press
Publisher Name:	John Murray Press
Country of Publication:	GB
Publishing Date:	2021-06-24

Additional information

Weight	252 g
Dimensions	135 × 215 × 21 mm