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          Good to Go: How to Eat, Sleep and Rest Like a Champion

          Good to Go: How to Eat, Sleep and Rest Like a Champion

          3 in stock

          Firm sale: non returnable item
          SKU 9781509827657 Categories ,
          Select Guide Rating
          Good to Go is the first decisive exploration of recovery science and the crucial role it plays in optimizing training performance, debunking myths and falsehoods along the way.

          £12.99

          Buy new:

          Delivery: UK delivery Only. Usually dispatched in 1-2 working days.

          Shipping costs: All shipping costs calculated in the cart or during the checkout process.

          Standard service (normally 2-3 working days): 48hr Tracked service.

          Premium service (next working day): 24hr Tracked service – signature service included.

          Royal mail: 24 & 48hr Tracked: Trackable items weighing up to 20kg are tracked to door and are inclusive of text and email with ‘Leave in Safe Place’ options, but are non-signature services. Examples of service expected: Standard 48hr service – if ordered before 3pm on Thursday then expected delivery would be on Saturday. If Premium 24hr service used, then expected delivery would be Friday.

          Signature Service: This service is only available for tracked items.

          Leave in Safe Place: This option is available at no additional charge for tracked services.

          Description

          Product ID:9781509827657
          Product Form:Paperback / softback
          Country of Manufacture:GB
          Title:Good to Go
          Subtitle:How to Eat, Sleep and Rest Like a Champion
          Authors:Author: Christie Aschwanden
          Page Count:320
          Subjects:Popular science, Popular science, Sport science, physical education, Sport science, physical education
          Description:Select Guide Rating
          Good to Go is the first decisive exploration of recovery science and the crucial role it plays in optimizing training performance, debunking myths and falsehoods along the way.
          Imprint Name:Macmillan
          Publisher Name:Pan Macmillan
          Country of Publication:GB
          Publishing Date:2019-03-21

          Additional information

          Weight344 g
          Dimensions137 × 215 × 21 mm