Description
| Product ID: | 9781473654303 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | Beat Low Self-Esteem With CBT |
| Subtitle: | How to improve your confidence, self esteem and motivation |
| Authors: | Author: Christine Wilding, Stephen Palmer |
| Page Count: | 256 |
| Subjects: | Cognitive behavioural therapy, Cognitive behavioural therapy, Assertiveness, motivation, self-esteem and positive mental attitude, Assertiveness, motivation & self-esteem |
| Description: | Select Guide Rating INTRODUCING THE SELF-HELP TECHNIQUE THAT HAS HELPED MILLIONS ACROSS THE WORLD IMPROVE THEIR SELF ESTEEM. This best-selling, highly practical book uses Cognitive Behavioural Techniques to provide proven tips and strategies for feeling less anxious and living a more confident life. A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBT Healthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for self-development. Having healthy self esteem means you are well equipped to cope with the challenges life throws at you and perform to your full potential. Beat Low Self-Esteem with CBT will provide you with the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your idea of yourself, it works on every aspect of your self-confidence, providing exercises to accompany each stage and short-term ''personal assignments'' that will give you long-term benefits and lasting results. ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there''s a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning. |
| Imprint Name: | Teach Yourself |
| Publisher Name: | John Murray Press |
| Country of Publication: | GB |
| Publishing Date: | 2017-09-07 |