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The Psychological Toolkit: A Workbook for a Positive Self and Identity

The Psychological Toolkit: A Workbook for a Positive Self and Identity

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SKU 9781472147127 Categories Products, Self Help / Relationships

An interactive workbook for teenagers providing the tools and techniques needed to think about and establish your sense of self and identity in a positive and healthy way.

The way you think about yourself affects how you live your life

In The Psychological Toolkit, you wil...

£16.99

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Description
Additional information

Description

Product ID:	9781472147127
Product Form:	Paperback / softback
Country of Manufacture:	GB
Title:	The Psychological Toolkit
Subtitle:	A Workbook for a Positive Self and Identity
Authors:	Author: Jennifer Evans Fitzsimons
Page Count:	240
Subjects:	Psychology: the self, ego, identity, personality, The self, ego, identity, personality, Self-help, personal development and practical advice, Assertiveness, motivation, self-esteem and positive mental attitude, Children’s / Teenage personal and social topics: Self-awareness and self-esteem, Self-help & personal development, Assertiveness, motivation & self-esteem, Personal & social issues: self-awareness & self-esteem (Children's / Teenage)
Description:	An interactive workbook for teenagers providing the tools and techniques needed to think about and establish your sense of self and identity in a positive and healthy way. The way you think about yourself affects how you live your life In The Psychological Toolkit, you will learn how to use psychology on your journey to knowing your true self. It is so important to take the time to understand how you view yourself, and to understand that your most important relationship is the one that you have with yourself. This workbook will guide you through the development of your own positive theory and view of your unique self and identity. You will learn how to think about yourself on a deeper level, through honest, non-judgemental questioning, and based on what is of value to YOU. You will also: - Learn to engage proactively with the world and those around you - Develop new thinking skills and resources - Improve your autonomy and ownership of your thoughts, feelings and behaviours - Develop a strong understanding of your own identity and ongoing ''story'' - Take control of your wellbeing, resilience and mental health - Increase your self-esteem and self-awareness - Improve your pro-social and citizenship behaviours to make a more positive impact in the world - Connect to your inner voice and become your own personal advisor
Imprint Name:	Robinson
Publisher Name:	Little, Brown Book Group
Country of Publication:	GB
Publishing Date:	2023-07-27

Additional information

Weight	482 g
Dimensions	202 × 255 × 21 mm