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          An Introduction to Coping with Depression, 2nd Edition

          An Introduction to Coping with Depression, 2nd Edition

          5 in stock

          Firm sale: non returnable item
          SKU 9781472140210 Categories ,
          Select Guide Rating
          Practical support for how to overcome depression and low mood

          Overcoming app now available via iTunes and the Google Play Store.

          Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated e...

          £7.99

          Buy new:

          Delivery: UK delivery Only. Usually dispatched in 1-2 working days.

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          Standard service (normally 2-3 working days): 48hr Tracked service.

          Premium service (next working day): 24hr Tracked service – signature service included.

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          Description

          Product ID:9781472140210
          Product Form:Paperback / softback
          Country of Manufacture:GB
          Series:An Introduction to Coping series
          Title:An Introduction to Coping with Depression, 2nd Edition
          Authors:Author: Brenda Hogan, Lee Brosan
          Page Count:96
          Subjects:Coping with / advice about illness and specific health conditions, Coping with illness & specific conditions, Popular psychology, Popular psychology
          Description:Select Guide Rating
          Practical support for how to overcome depression and low mood

          Overcoming app now available via iTunes and the Google Play Store.

          Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).

          Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:
          · How depression develops and what keeps it going
          · How to spot and challenge thoughts that maintain your depression
          · Problem solving and balanced thinking skills


          Imprint Name:Robinson
          Publisher Name:Little, Brown Book Group
          Country of Publication:GB
          Publishing Date:2018-01-11

          Additional information

          Weight58 g
          Dimensions180 × 113 × 7 mm