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      An Introduction to Improving Your Self-Esteem, 2nd Edition

      3 in stock

      Firm sale: non returnable item
      SKU 9781472140180 Categories ,
      Select Guide Rating
      Practical support for overcoming low self-esteem

      Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what kee...

      £7.99

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      Description

      Product ID:9781472140180
      Product Form:Paperback / softback
      Country of Manufacture:GB
      Series:An Introduction to Coping series
      Title:An Introduction to Improving Your Self-Esteem, 2nd Edition
      Authors:Author: Leonora Brosan, Melanie Fennell
      Page Count:112
      Subjects:Popular psychology, Popular psychology
      Description:Select Guide Rating
      Practical support for overcoming low self-esteem

      Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself.

      This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:

      - How low self-esteem develops
      - How to challenge negative predictions
      - How to improve self-acceptance


      Imprint Name:Robinson
      Publisher Name:Little, Brown Book Group
      Country of Publication:GB
      Publishing Date:2020-09-17

      Additional information

      Weight66 g
      Dimensions108 × 176 × 10 mm