Use coupon code “MARCH20” for a 20% discount on all items! Valid until 31-03-2025

Site Logo
Search Suggestions
      My Account
      Login / Register
      Site Logo
      Search Suggestions
          Home
          Books
          Childrens Toys & Puzzles
          Board Games & Puzzles
          Stationery
          Shop
          Art & Architecture
          Astrology & the Unexplained
          Business & Management
          Children’s
          Computing
          Crafts & Hobbies
          Culture & Gender
          Dictionaries & Reference
          Education
          Fiction
          Food & Drink
          Gardening & Pets
          Gifts & Non-book
          History & Current Affairs
          Home & Beauty
          Humour
          Literature
          Humour
          Law & Criminology
          Literature
          Medical & Health
          Military & Transport
          Natural History
          Other
          Performance & Media
          Philosophy & Religion
          POS
          Science
          Seasonal
          Sport & Games
          Travel
          Unclassified
          Promotional items
          RoadMap
          About Us
          FAQ

          Royal Mail  express delivery to UK destinations

          Regular sales and promotions

          Stock updates every 20 minutes!

          An Introduction to Coping with Phobias, 2nd Edition

          An Introduction to Coping with Phobias, 2nd Edition

          2 in stock

          Firm sale: non returnable item
          SKU 9781472138521 Categories ,
          Select Guide Rating
          A concise, introductory guide aimed at those for whom a phobia has become a serious problem, showing how Cognitive Behavioural Therapy (CBT) can help.

          Learn how to overcome your phobias

          It is very common for people to have a phobia of something - heights, s...

          £7.99

          Buy new:

          Delivery: UK delivery Only. Usually dispatched in 1-2 working days.

          Shipping costs: All shipping costs calculated in the cart or during the checkout process.

          Standard service (normally 2-3 working days): 48hr Tracked service.

          Premium service (next working day): 24hr Tracked service – signature service included.

          Royal mail: 24 & 48hr Tracked: Trackable items weighing up to 20kg are tracked to door and are inclusive of text and email with ‘Leave in Safe Place’ options, but are non-signature services. Examples of service expected: Standard 48hr service – if ordered before 3pm on Thursday then expected delivery would be on Saturday. If Premium 24hr service used, then expected delivery would be Friday.

          Signature Service: This service is only available for tracked items.

          Leave in Safe Place: This option is available at no additional charge for tracked services.

          Description

          Product ID:9781472138521
          Product Form:Paperback / softback
          Country of Manufacture:GB
          Series:An Introduction to Coping series
          Title:An Introduction to Coping with Phobias, 2nd Edition
          Authors:Author: Brenda Hogan
          Page Count:96
          Subjects:Coping with / advice about anxiety and phobias, Coping with anxiety & phobias, Popular psychology, Popular psychology
          Description:Select Guide Rating
          A concise, introductory guide aimed at those for whom a phobia has become a serious problem, showing how Cognitive Behavioural Therapy (CBT) can help.

          Learn how to overcome your phobias

          It is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it is time to seek help.

          This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave:
          · Setting goals and starting to face your fears
          · Avoiding relapses and problem-solving


          Imprint Name:Robinson
          Publisher Name:Little, Brown Book Group
          Country of Publication:GB
          Publishing Date:2017-04-06

          Additional information

          Weight64 g
          Dimensions108 × 177 × 16 mm