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Get Your Life Back: The Most Effective Therapies For A Better You

Get Your Life Back: The Most Effective Therapies For A Better You

2 in stock

Firm sale: non returnable item

SKU 9781472137340 Categories Products, Self Help / Relationships

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A new self-help title blending the very best techniques from a range of evidence-based therapies, including CBT, ACT, DBT, compassion and mindfulness from two experienced clinicians.

HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine<b...

£12.99

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Description
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Description

Product ID:	9781472137340
Product Form:	Paperback / softback
Country of Manufacture:	GB
Title:	Get Your Life Back
Subtitle:	The Most Effective Therapies For A Better You
Authors:	Author: David Pearson, Dr. Fiona Kennedy
Page Count:	368
Subjects:	Clinical psychology, Clinical psychology, Coping with / advice about personal, social and health topics, Popular psychology, Coping with personal problems, Popular psychology
Description:	Select Guide Rating A new self-help title blending the very best techniques from a range of evidence-based therapies, including CBT, ACT, DBT, compassion and mindfulness from two experienced clinicians. HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine Most of us have some behaviours which are not fully under our control but when those start interfering with our lives and with who we want to be, we need this book. When we turn away from opportunity and excitement in case it makes us anxious, we lose the joy in our lives and can experience misery and depression as well as, oddly, even more anxiety. Get Your Life Back helps you to identify what is really important to you and to notice the ways in which you behave which interfere with reaching your goals and following valued directions. It shows how to understand your own behaviour with compassion, without judgement, and how to both accept and change unhelpful or damaging ways of acting. You will learn new skills to manage emotion and endure discomfort as you journey towards mindful self-control. Uniquely, this book presents a blend of evidence-based treatments (CBT, ACT, DBT, compassion and mindfulness) giving you the best and most effective therapies for a better you.
Imprint Name:	Robinson
Publisher Name:	Little, Brown Book Group
Country of Publication:	GB
Publishing Date:	2017-04-06

Additional information

Weight	480 g
Dimensions	155 × 234 × 26 mm