Overcoming Social Anxiety and Shyness, 2nd Edition: A self-help guide using cognitive behavioural techniques

Description

Product ID:	9781472120434
Product Form:	Paperback / softback
Country of Manufacture:	GB
Title:	Overcoming Social Anxiety and Shyness, 2nd Edition
Subtitle:	A self-help guide using cognitive behavioural techniques
Authors:	Author: Dr. Gillian Butler
Page Count:	400
Subjects:	Cognitive behavioural therapy, Cognitive behavioural therapy, Coping with / advice about anxiety and phobias, Popular psychology, Coping with anxiety & phobias, Popular psychology
Description:	Select Guide Rating The updated new edition of the bestselling self-help guide Overcoming Social Anxiety and Shyness Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
Imprint Name:	Robinson
Publisher Name:	Little, Brown Book Group
Country of Publication:	GB
Publishing Date:	2016-10-06

Weight	314 g
Dimensions	129 × 197 × 26 mm