Description
| Product ID: | 9781462509409 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | US |
| Title: | The Mindful Way through Stress |
| Subtitle: | The Proven 8-Week Path to Health, Happiness, and Well-Being |
| Authors: | Author: Shamash Alidina |
| Page Count: | 324 |
| Subjects: | Coping with / advice about stress, Coping with stress |
| Description: | Select Guide Rating Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started. |
| Imprint Name: | Guilford Press |
| Publisher Name: | Guilford Publications |
| Country of Publication: | GB |
| Publishing Date: | 2015-01-29 |