The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits

Description

Product ID:	9780349431376
Product Form:	Paperback / softback
Country of Manufacture:	GB
Title:	The Set Boundaries Workbook
Subtitle:	Practical Exercises for Understanding Your Needs and Setting Healthy Limits
Authors:	Author: Nedra Glover Tawwab
Page Count:	224
Subjects:	Relationships and families: advice and issues, Family & relationships, Assertiveness, motivation, self-esteem and positive mental attitude, Assertiveness, motivation & self-esteem
Description:	Select Guide Rating A practical workbook about setting boundaries in all areas of life by New York Times bestselling therapist Nedra Tawwab An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life. We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, THE SET BOUNDARIES WORKBOOK is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
Imprint Name:	Piatkus Books
Publisher Name:	Little, Brown Book Group
Country of Publication:	GB
Publishing Date:	2021-12-14

Weight	390 g
Dimensions	179 × 227 × 19 mm