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Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

97 in stock

Firm sale: non returnable item

SKU 9780349426952 Categories Products, Self Help / Relationships

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An approachable guide to setting boundaries and preventing burnout in all areas of life from a renowned therapist and relationships expert

THE NEW YORK TIMES BESTSELLER

End the struggle, speak up for what you need, and experience the freedom of be...

£16.99

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Description
Additional information

Description

Product ID:	9780349426952
Product Form:	Paperback / softback
Country of Manufacture:	GB
Title:	Set Boundaries, Find Peace
Subtitle:	A Guide to Reclaiming Yourself
Authors:	Author: Nedra Glover Tawwab
Page Count:	304
Subjects:	Assertiveness, motivation, self-esteem and positive mental attitude, Assertiveness, motivation & self-esteem
Description:	Select Guide Rating An approachable guide to setting boundaries and preventing burnout in all areas of life from a renowned therapist and relationships expert *THE NEW YORK TIMES BESTSELLER* End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today''s world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
Imprint Name:	Piatkus Books
Publisher Name:	Little, Brown Book Group
Country of Publication:	GB
Publishing Date:	2021-03-30

Additional information

Weight	386 g
Dimensions	154 × 234 × 25 mm