Description
| Product ID: | 9780008625924 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | Smarter Not Harder |
| Subtitle: | The Biohacker’s Guide to Getting the Body and Mind You Want |
| Authors: | Author: Dave Asprey |
| Page Count: | 320 |
| Subjects: | Psychological theory, systems, schools and viewpoints, Psychological theory & schools of thought, Health psychology, Metabolism, Evolutionary anthropology / Human evolution, Coping with / advice about ageing, Diets and dieting, nutrition, Exercise and workouts, Assertiveness, motivation, self-esteem and positive mental attitude, Mind, body, spirit: thought and practice, Health psychology, Metabolism, Early man, Coping with old age, Diets & dieting, Exercise & workout books, Assertiveness, motivation & self-esteem, Mind, Body, Spirit: thought & practice |
| Description: | Select Guide Rating World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system. World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system.If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body’s operating system, or its “MeatOS.” That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn’t about doing more, it’s about doing less—exercising and eating smarter, not harder, and making the body’s built in laziness work for you.Smarter Not Harder is not a diet nor a fitness plan. It is a system of targeted biohacks aimed at upgrading your metabolic, neurological, and epigenetic systems. Packed with practical, accessible information on better eating; smart workouts that give you more strength and energy in less time; and strategic therapies to reduce stress and boost resilience—Smarter Not Harder will show you how to achieve lasting health in less time. |
| Imprint Name: | Thorsons |
| Publisher Name: | HarperCollins Publishers |
| Country of Publication: | GB |
| Publishing Date: | 2023-02-28 |